What We Offer:

  • Saturday Morning Workouts

  • Lessons For Beginners

  • Special Team Events

  • Personal Coaching

  • Racing as a Team

  • All Events and team chatter on Private Facebook Page for members only

  • Coffee After!

Saturday Morning Workouts in Irvine, Newport Beach and surrounding locations

Sunday and midweek workouts frequently hosted by club athletes

Thursday evening swim and run in June-July

 
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Open Water Swim-Group Lessons

  • Newport Dunes Waterfront Resort in Newport Beach, 7:30-8:30 AM alternate weekends

  • Structured workout, free swim, or take a lesson

  • Group Open Water Swim lessons by expert coach Ingrid Miller, are available for an extra fee. Wetsuit Required.

    • No Experience Required

    • Perfect for Nervous Swimmers

Functional Strength Circuit

  • 30 minute group strength workout, right before the ride.

  • Simple moves, mostly bodyweight

  • No experience required.

Lessons For Beginners

  • Open Water Swim Lessons

  • Bike handling, Clipping in, Aid Station skills

  • Pose Running Technique, Walk-Run strategy

  • Transitions

  • Mob Swimming Skills

Short or Long Bike Ride

  • Starts from Newport Dunes and alternate locations.

  • Rollout usually 9AM. Helmet and cell phone required.

  • Mosty bike trail. We avoid cars. No PCH rides.

  • Short Ride is a Ride/Run Brick no longer that 2 hours total - fitness without the grind.

  • Long Ride is for Athletes training for specific races that are following a training plan with specific intensity and duration targets.

  • All you need is a functional bike with gears that work—join us!

Special Events focused on Fun and Fitness

  • We host our own Team Races - Super Sprint, Sprint and Olympic distance triathlon

  • Brick-Ass Workout

  • SUP Days in Dana Harbor

  • Outrigger Adventure Day

  • Local Hikes/Trail Runs

  • Nightime Ferry Run

  • Chit Chat Man Metric Ironman Adventure Day - themes and costumes

  • Fitness Tank Run on Back Bay Drive

  • Ironman in 7-days/30 days challenge

  • Naples Island 3 mile swim, no drop, with aid stations

  • ……more new stuff every year