Recommended Equipment For Cold Water Races

The brands most-loved by Fearless athletes are BlueSeventy and Roka. The Blue Seventy has a forgiving fit and an “Athena” model that is very popular. Roka is very comfortable and fits like a second skin, but it takes a bit longer to put on. Long sleeved is always faster than sleeveless. Wetsuits come at 3 price points and range in price from $150-$1000. The more expensive models have more decals and a second skin feel. I suggest looking for last year’s model in the mid range. The most important consideration is fit. Purchase several online and keep the one that fits the best-return the rest.

A regular full-sleeve wetsuit may not be enough in temperatures under 60 degrees. Special model Thermal wetsuits made by BlueSeventy and Roka are made for cooler temps and they do the job well. In addition to the wetsuit, an 2mm neoprene vest worn underneath makes a huge difference in warmth. The liner is important for colder-water races like Ironman Oceanside 70.3, Ironman Morro Bay 70.3 and Ironman Indian Wells 70.3.

Neoprene booties are useful in colder water as long as they don’t fill with water. These fit snugly and are far superior to the triathlon-specific aqua socks I have tried (I have tried them all).

Cold water in the ear makes you dizzy. Ear Plugs will, at the very least, keep cold water from continuously flooding your ear canals. Fit matters so you need to experiment.

 A Thermal Headband or Neoprene cap can be worn under your race-issued swim cap for extra warmth. The chin strap on the cap is uncomfortable at first, but it seems to disappear in the water.

These Swim Goggles seem to fit most fairly well. Get the light blue lens for the greatest versatility.

Body Glide reduces chaffing around the neck and arms. This neck protector works when you need extra protection.