Personal Coaching

Don’t rely on well-meaning friends or a generic plan to prepare for races that matter to you. Personal Coaching helps you avoid injuries and mistakes in race selection, equipment, and race preparation. The less experienced you are, the more help a coach wll be! You will receive a custom training plan based on where you are now, plus frequent coach review and feedack of your progress. Coach will make sure you have the skills needed for your race and that you are well prepared.

Are you doing the right strength training to keep you healthy and moving well? What is your fueling strategy? How will you hande the swim start? There is so much to this complex sport. Coach Ingrid has been training athletes and racing since 2005. She brings a wealth of knowledge and experience to her athletes. Don’t race without her.

Ingrid is accepting a limited number of athletes for Personal Coaching. Please contact her directly to apply.